5 Great Snack Ideas for the Beach


Spending the day at the beach can make you hungrier more often than you realize.
To get the most out of your day, bringing snacks with a lot of carbohydrates or protein will sustain your energy so you won’t have to worry about giving out midday. While you can always buy food from the concession stands, it often isn’t the best choice since it is expensive.

On the following list we have carefully chosen a variety of snacks that will satisfy different nutrition and practical purposes for the beach:

Hand Made Trail Mix;
Almonds, peanuts, pretzels, goldfish, m&m’s, and popcorn.  Making your own unique trail mix can be fun and tasty. This combination of trail mix is a unique and personal favorite and tingles every sense of your tongue. Balance healthy snacks with tasty snacks so you can satisfy your cravings every so often while you’re playing in the sand.

Chicken sandwich;
A typical chicken or turkey sandwich has 14 grams of protein. Wrap a slice on a piece of bread to make an easy and efficient snack that will give you long term energy.

Assorted Fruit;
Banana slices, strawberries, mango, grapes. Expelling a lot of energy at the beach can easily make your mouth dry, so staying hydrated is important. Fruits have roughly 50-80% water and are high in potassium.

Chill them in the cooler and they’ll stay fresh all day.

Power bars;
There are certain power bars that are very nutritional, while others are actually a detriment to your body. According to Jenna Holt, an expert on nutrition, Kind Blueberry Pecan and Quest Coconut Cashew are said to be some of the healthiest power bars, while Luna and Cliffe are the worst.

Cheese;
Simplicity is such a wonderful thing. Cheese is full of protein and is practical for a beach environment since it is convenient to pack. Bringing individual slices minimizes the amount of sand that could potentially get in your food. You can slide them in your chicken sandwich.

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